healthy eating and drinking

We all know as parents and carers the importance of encouraging your children to make healthy food and drink choices,  Easy to say, but sometimes not so easy to do!

Our busy lifestyles can often be hard on our family's health.  That's why it's so important to stop, take stock and make a conscious decision to follow a healthy lifestlyle. 

Healthy eating and drinking is one of the most important elements in following a healthy lifestyle and the information in this section is designed to be practical and support you in encouraging your children to eat and drink healthily. 

It provides some good lunch box tips for parents and carers of school aged children as well as information to assist you to make healthy choices at the supermarket which are also healthy on the budget!

Additionally, you will find information about the importance of breakfast and ways to support the choice of healthy snacks.

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